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love
There are so many ways to love someone or something. It seems sad that we only have the one word…Love. We love! Our spouses, partners, children, parents, various friends and family, pets and places...
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trust
Some would say, the opposite of fear is trust. Trust yourself and your instincts. Trust that others have good intentions. do something now Trust that what is happening in your world is what you need.
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listen
When we suggest “listen” we’re talking about listening, not only to the people in your world but to all things. Your body when it aches or soars, your gut telling you right from wrong, and of course...
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feel the force
It was Obi-Wan Kenobi who taught us that “the Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It bind the galaxy together.”...
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stretch
There’s a lot of research out there about stretching. Benefits like increased range of motion in joints, better muscle coordination, better circulation, and more energy. All of that is great but what...
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pause
Sometimes the most important self-care act is to rest one’s body and mind. Unfortunately most of us don’t have much opportunity to do this during the day. Taking a break from what you’re doing can...
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give thanks
There is no need to be on your knees to give thanks. Enjoying every moment and being present to every moment is the most expressive and natural way to give thanks. do something now! Have you forgotten...
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have fun
Finding fun in everyday life not always easy … the crush of daily responsibilities can hinder the pursuit of fun. We recommend skipping on our way to lunch, crank calling your best friend, squishing...
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Remember
This beautiful and insightful poem was written by a classmate of my daughter. She just graduated from the 8th grade! Remember forgetting what you were to remember Remember the times you never wanted...
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